Diet Tips for Diabetes Care
Diabetes diet: Foods for Beating Diabetes
Put these fruits at the core of your diet like Apple, Raspberries, Cranberries, Blueberries, Red Grapefruit.
Eat plenty of non-starchy vegetables, such as broccoli, spinach, Beef and green beans to your diet.
Take healthy monounsaturated fat content like Avocados.
Eat more seafood including fish.
Flavorful, Low-calorie Drinks, Coffee, black or with added low-fat milk, cold tea with lemon or a cinnamon.
High-fiber and protein content: Nuts, Walnuts, Seeds, Oatmeal.
Fill up on these Proteins such as Greek yogurt, cottage cheese, eggs, Peanut butter and lean meats.
Diet Chart: Dos and Don’ts of Diabetes Care
 |  |
| ° Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth | ° Processed grains, such as white rice or white flour |
| ° Baked sweet potato, Cranberries | ° Cereals with little whole grains and lots of sugar |
| ° Fresh fruit or Plain frozen fruit | ° Canned fruit with heavy sugar syrup |
| ° Sugar-free or low-sugar jam or preserves | ° Regular jam, jelly, and preserves (unless you have a very small portion) |
| ° Fish and seafood | ° Higher-fat cuts of meat, such as ribs |
| ° Eggs and low-fat dairy | ° Regular cheeses |
| ° Brown rice or wild rice | ° White rice |
| ° Broccoli, Blueberries | ° Coffee Drinks |
| ° Walnuts, Cinnamon | ° Deep-fried fish |
| ° Turmeric, Garlic | ° Biscuits and Sausage Gravy, Fruit Juice Beverages |
