Diet Tips for Diabetes Care
Diabetes diet: Foods for Beating Diabetes
Put these fruits at the core of your diet like Apple, Raspberries, Cranberries, Blueberries, Red Grapefruit.
Eat plenty of non-starchy vegetables, such as broccoli, spinach, Beef and green beans to your diet.
Take healthy monounsaturated fat content like Avocados.
Eat more seafood including fish.
Flavorful, Low-calorie Drinks, Coffee, black or with added low-fat milk, cold tea with lemon or a cinnamon.
High-fiber and protein content: Nuts, Walnuts, Seeds, Oatmeal.
Fill up on these Proteins such as Greek yogurt, cottage cheese, eggs, Peanut butter and lean meats.
Diet Chart: Dos and Don’ts of Diabetes Care
|° Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth||° Processed grains, such as white rice or white flour|
|° Baked sweet potato, Cranberries||° Cereals with little whole grains and lots of sugar|
|° Fresh fruit or Plain frozen fruit||° Canned fruit with heavy sugar syrup|
|° Sugar-free or low-sugar jam or preserves||° Regular jam, jelly, and preserves (unless you have a very small portion)|
|° Fish and seafood||° Higher-fat cuts of meat, such as ribs|
|° Eggs and low-fat dairy||° Regular cheeses|
|° Brown rice or wild rice||° White rice|
|° Broccoli, Blueberries||° Coffee Drinks|
|° Walnuts, Cinnamon||° Deep-fried fish|
|° Turmeric, Garlic||° Biscuits and Sausage Gravy, Fruit Juice Beverages|