Diet Tips for Diabetes Care

Diabetes diet: Foods for Beating Diabetes


Put these fruits at the core of your diet like Apple, Raspberries, Cranberries, Blueberries, Red Grapefruit.


Eat plenty of non-starchy vegetables, such as broccoli, spinach, Beef and green beans to your diet.


Take healthy monounsaturated fat content like Avocados.


Eat more seafood including fish.


Flavorful, Low-calorie Drinks, Coffee, black or with added low-fat milk, cold tea with lemon or a cinnamon.


High-fiber and protein content: Nuts, Walnuts, Seeds, Oatmeal.


Fill up on these Proteins such as Greek yogurt, cottage cheese, eggs, Peanut butter and lean meats.

Diet Chart: Dos and Don’ts of Diabetes Care

° Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth° Processed grains, such as white rice or white flour
° Baked sweet potato, Cranberries° Cereals with little whole grains and lots of sugar
° Fresh fruit or Plain frozen fruit° Canned fruit with heavy sugar syrup
° Sugar-free or low-sugar jam or preserves° Regular jam, jelly, and preserves (unless you have a very small portion)
° Fish and seafood° Higher-fat cuts of meat, such as ribs
° Eggs and low-fat dairy° Regular cheeses
° Brown rice or wild rice° White rice
° Broccoli, Blueberries° Coffee Drinks
° Walnuts, Cinnamon° Deep-fried fish
° Turmeric, Garlic° Biscuits and Sausage Gravy, Fruit Juice Beverages

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