5 Day Workout Routine For Men to Gain Muscle

IFBB Pro Classic Physique competitor and Gaspari Nutrition sponsored athlete Robert Timms’ talks us through his 5 day workout routine for men to...

Effective Weight Gain Tips for Body Builders

Body building doesn’t just entail losing weight and gaining definition, but it also requires gaining weight for the skinny guys to gain...

Is It Safe to Work Out on an Empty Stomach?

Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in...

How Much Weight Should You Lift?

Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....

3 Things You Should Never Do Before a Workout

You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin...

16 Tips to Triple Your Workout Effectiveness

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just...

What is the Best Workout Routine For Muscle Gains?

Bro Split Vs. Push, Pull, Legs Workout Routine We all want the "most optimal" workout routine. In this article we...

What You Should Know About Building Muscle Mass and Tone

Overview You’ve probably heard that you should be incorporating strength training into your exercise routine. Still, hitting the weights may...

What Is Muscle Hypertrophy And Why It is Important For You To Know

Train for hypertrophy if you want optimal muscle growth and strength gains! Ever wondered about the scientific name for muscle...

7 Ways to Get Abs Fast

Getting abs fast will require a mixture of cardio and abdominal exercises to build muscle, in which we will go...

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