Sample diet plan for lean body
A sample diet plan for a lean body would include a combination of nutrient-dense foods that promote muscle growth and...
BCAA Benefits: A Review of Branched-Chain Amino Acids
Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucineisoleucinevaline BCAA supplements are commonly taken to boost...
Essential Amino Acids: Definition, Benefits and Food Sources
Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your...
Carbonated (Sparkling) Water: Good or Bad?
Carbonated water is a refreshing beverage and good alternative to sugary soft drinks. However, some people are concerned that it...
8 Foods That May Help Relieve Asthma Symptoms
Can diet help your asthma? Research suggests eating an overall healthy, balanced diet can help. These foods are part of...
Black Rice vs. Brown Rice: Is One Superior Overall?
Black and brown rice are a common carb source but does one offer an advantage in any way? The short...
7 Ways Your Body Benefits from Lemon Water
Overview Lemon water is all the rage these days. Many restaurants serve it routinely, and some people start their day with...
The 21 Unhealthiest Carbs on the Planet
Carbohydrates. They're the most important source of energy for the body. Our bodies convert carbohydrates into glucose, then use this...
7 Scientific Health Benefits of Oatmeal
Who knew that a single bowl of this go-to easy breakfast may help lower your cholesterol, encourage weight loss, and...
Banana Shake For Weight Gain: Does It Really Work?
1. Here is the answer! If you are skinny and trying to gain weight, there are high chances that you...
