Lentils Nutrition Facts and Health Benefits

Lentils are an inexpensive, versatile, easy-to-find source of healthy carbohydrates. These disc-shaped pulses make a nutritious base for soups, salads, and...

Determining How Much Protein to Eat for Exercise

Many athletes and exercisers think they should increase their protein intake to help them lose weight or build more muscle. Since muscles are made...

Whole Wheat Bread Nutrition Facts and Health Benefits

With the rise of low-carb and gluten-free eating plans, bread’s reputation has taken a serious hit in recent years. And while it's...

Is Peanut Butter Good or Bad for Your Health?

Peanut butter is one of the world’s most popular spreads. It tastes delicious, the texture is simply amazing and the...

Should you have a Protein Shake Before or After your Workout?

Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of...

Health Benefits of Fiber

Patients always ask if they should take more fiber to help with either their constipation or diarrhea, but few people...

Simple Nutrition Rules to Get Stronger and Build Muscle

Nutrition can be so confusing. Several decades ago, fats were bad. Then carbs became bad. Now gluten is the source...

Good Pre-Workout and Post-Workout Foods

What Are Some Quick Foods You Can Eat Before and After Your Workout? Fuel up before sweating it out! Carbs...

11 Power Foods That Boost The Immune System

The common cold has no boundaries. While there seems to be an uprise in sickness during the winter months, the...

Carbohydrates and the glycaemic index

Foods and drinks provide our body with energy in the form of carbohydrates, fat, protein and alcohol. Carbohydrates are the...

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