Easy 7-Day Weight Gain Meal Plan for Fast Results

Sample Diet Plan #1 Breakfast: 2 slices of whole-grain toast with peanut butter1 banana1 cup of whole milk Snack: 1...

Should You Drink Milk Before Bed?

Lack of adequate sleep is linked to many negative physical and mental health outcomes. In fact, it’s considered a major...

The best time of day to take common nutritional supplements

Morning or night? With food or without? Answers to your questions about taking supplements. Whether multivitamins and other dietary supplements...

The Benefits of Vitamin D

Sunshine vitamin Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight....

Best Protein To Build Lean Muscle & Recover Faster After Workout also Lose Some Weight

Protein powders have long appealed to people who want to build muscle and become stronger. But they can also help...

When Is the Best Time to Take Vitamin D? Morning or Night?

Vitamin D is an incredibly important vitamin, but it’s found in very few foods and is hard to obtain through...

Stop Taking These 10 Vitamins and Supplements and Eat These Foods

Why spend your paycheck on pills when you can eat your vitamins instead? More than one-third of all North Americans take...

Should You Mix Apple Cider Vinegar and Honey?

Honey and vinegar have been used for medicinal and culinary purposes for thousands of years, with folk medicine often combining...

Post-Workout Nutrition: What to Eat After a Workout

When planning for a workout, there’s a lot that goes into it to help you reach your goals. As part...

What’s the Difference Between Micronutrients and Macronutrients?

Macronutrients and micronutrients are categories dietitians and nutrition experts may use to refer to your diet. Macronutrients are big picture...

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