11 Evidence-Based Health Benefits of Bananas

Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight...

10 Reasons Why Dry Fruits Are A Blessing

Dry fruits making process has changed over time; from being sun dried at home to advanced osmotic dehydration. While the...

Fiber and Fitness: Is One Impacted by the Other?

It is (or should be) common knowledge that dietary fiber has notable health benefits such as a reduced risk for...

8 Health Benefits of Nuts

Nuts are a very popular food. They’re tasty, convenient, and can be enjoyed on all kinds of diets — from...

7 Reasons You Should Eat Oatmeal Every Day

A comforting bowl of oatmeal is as nutritious as it is delicious. Here's why you should make it your daily...

How to Eat Chia Seeds: 7 Ways How You Can Make Most Out of The Wonder Seeds

Highlights Chia seeds were once considered a niche ingredientGood quality seeds are naturally white or black in colourThese seeds add...

Why Is Fiber Important for Your Digestive Health?

You know you're supposed to eat lots of fiber — but why? And can you get too much of a...

What Is Protein? How Much You Need, Benefits, Sources, More

You can get protein from a variety of plant and animal sources. Protein needs no introduction. You likely already know...

10 of the Best Plant-Based Sources of Protein

Yes, it’s entirely possible to score your protein fix from plants alone. Here are the ingredients that’ll get you there....

Beetroot vs Carrot : In-Depth Nutrition Comparison

THE MAIN DIFFERENCES BETWEEN BEETROOT AND CARROT Beetroot has more Folate, Manganese, and Iron, however Carrot has more Vitamin A...

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