Best vegetarian sources of protein (and how much you need in a day)

1. Best vegetarian sources of protein One of the most common concerns of vegetarians is that they don’t have solid...

4 surprising foods that have more calcium than milk

Milk and dairy products are a good source of calcium – but they're not the only way to meet your...

Did You Know… Chia Seeds are a Nutritional Powerhouse

Chia seeds are referred to as a nutritional powerhouse due their high nutritional content. These little seeds are loaded with fiber and are...

What are the best foods to fight aging?

Eat well for a long and healthy life – that’s a mantra that we’re all familiar with, but what are...

Is Fruit Juice as Unhealthy as Sugary Soda?

Fruit juice is generally perceived as healthy and far superior to sugary soda. Many health organizations have issued official statements...

10 of the Best Plant-Based Sources of Protein

Yes, it’s entirely possible to score your protein fix from plants alone. Here are the ingredients that’ll get you there....

7 Scientific Health Benefits of Oatmeal

Who knew that a single bowl of this go-to easy breakfast may help lower your cholesterol, encourage weight loss, and...

How Many Calories Should You Eat per Day to Lose Weight?

How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her...

8 Healthy High-Protein Snacks to Help You Power Through the Day

Whether you want to lose weight, burn fat, or build muscle, protein is your diet's essential building block. Fill up...

How to Lose Weight Without Dieting – And Keep it Off!

Dieting sucks! And, to make matters worse, most people soon regain whatever weight they lose. It’s time to stop dieting...

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