8 THINGS YOU SHOULD NEVER DO AFTER A WORKOUT
Congratulations for putting in the time and effort to exercise! After a tough gym session, you may just want to...
Types of Oats – Which Is The Healthiest One?
Oats are a breakfast staple and a go-to food for many! A warm bowl of oats is a delicious and healthy...
How do you gain weight quickly and safely?
Doctors usually recommend gaining weight to people who consistently weigh too little, which can cause a range of health problems....
How To Identify If Your BMR Is Suitable For Your Age?
During the course of the day your body burns a certain number of calories while performing its basic functions. The Basal...
How to Increase Immunity and Improve Immune System to Fight Against Infections
While the world is fighting with a life-threatening virus, we have come to realize the importance of a strong immune...
What is Bodybuilding
Bodybuilding is a sport in which the main objective is to develop and improve one’s musculature in an effort to maximize...
Why is refined flour bad for human body
1. Refined flour and its harmful effects Maida aka Refined flour does not have any nutritional value but does have...
Why peanut butter is so popular among gym going people
1. A good option for gymmers A tasty creamy paste best enjoyed with bread, or chapati by more desi people,...
Whey Protein 101: The Ultimate Beginner’s Guide
Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains...
Why is milk good for your health?
Milk. It does your body good. That’s what the commercial has said for years. However, have you ever really sat...
