7 Ways to Boost Your Immune System

Looking for ways to boost your immune system? Try some of these key strategies.  Whether you're concerned about contracting a...

Dietary Supplements: Background Information

What is a dietary supplement? As defined by Congress in the Dietary Supplement Health and Education Act, which became law in...

Apple cider vinegar in dietary supplements

Apple cider vinegar (ACV) is a type of vinegar made from the fermented juice of apples. It can contain a...

What is vitamin B12 and what does it do?

Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the...

Erectile dysfunction pills: Viagra, Cialis, and more

DISCLAIMER If you have any medical questions or concerns, please talk to your healthcare provider. The articles on Health Guide...

An Introduction To A Hardgainer Bulking Diet

Note:- Our articles should be used for informational and educational purposes only and are not intended to be taken as...

9 Ways to Boost Your Body’s Natural Defenses

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While...

What’s the Difference Between Micronutrients and Macronutrients?

Macronutrients and micronutrients are categories dietitians and nutrition experts may use to refer to your diet. Macronutrients are big picture...

3 Big Moves: Drop Sets, Supersets and Giant Sets

Boost endurance, enhance fat loss and kick plateaus to the curb with these techniques for intensifying your resistance workouts. If...

Why is milk good for your health?

Milk. It does your body good. That’s what the commercial has said for years. However, have you ever really sat...

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