How to Start Working Out If You’ve Never Exercised Before

If you want to make movement a regular part of your day, you have many exercise options. But you may...

How Often Should I Go to the Gym?

Are you confused about how often to go to the gym? Judging by the volume of Google searches for this...

How to Calculate Your Protein Needs

It's important that we eat enough protein each day to cover our body's needs. Protein helps your body to maintain a proper...

How to Calculate Your One Rep Max, Explained by a Strength and Conditioning Coach

Use formulas to work out what your magic number is. Then cross-reference your goal with the set percentages to ensure...

Benefits and Side Effects of Creatine for Women Athletes

Chances are if you’ve ever stepped foot into a bro-infested gym you’ve heard of creatine. It’s one of the most...

What is the Difference Between Vegan and Vegetarian?

Vegans are vegetarians but with more diet restrictions. So let's look at the differences between vegetarian and vegan. Just when...

Anatomy of the Hamstring Muscles

The hamstrings are a group of muscles and their tendons at the rear of the upper leg. They include the...

5 Tips to Improve Your Box Jump Skills

When training for power and explosiveness, one of the easiest ways is to train box jumps. Power is important to...

Baking Soda vs Baking Powder

Every day I get at least one query about ‘whether I can interchange baking soda and baking powder’ Or ‘can...

What Is Heart Rate Training? An Introduction

Heart rate training (HRT) is a very useful and underused tool in working out. Using your heart as a guide...

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