The 9 Best Foods and Drinks to Have Before Bed
Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses,...
Is It Beneficial to Mix Honey and Milk?
Honey and milk is a classic combination often featured in drinks and desserts alike. In addition to being incredibly calming...
Cold Milk vs Hot Milk – Which Is Healthier?
Unless you are lactose intolerant, you have certainly been reminded as a child to finish your milk before doing anything...
Reason Why You Must Start Eating Garlic on an Empty Stomach
In the modern day diet, there is an emphasis on ingredient education. One of the most used ingredients worldwide is...
The Top 9 Nuts to Eat for Better Health
Nuts are healthy snack options. Though they’re usually high in fat, the fat they contain is a healthy type. They're...
Black pepper versus white pepper: Which one is healthier?
1. Difference between black pepper and white pepper When it comes to enhancing the flavour of food, one ingredient that...
9 foods you should NEVER have with milk, according to Ayurveda
1. Foods you should NEVER have with milk, according to Ayurveda We often worry about what to eat when but...
Types of Honey and which one is the healthiest
1. All about honey Call it a natural sweetener or taste enhancer, honey is something that’s easily available in the...
The 100 Healthiest Foods on the Planet
Discover the foods with the most protein, healthiest fats and most vitamins ever. The next time you drop by the...
How much meat is healthy to eat?
Is meat still okay to eat, are plant foods the way of the future, or is there a sweet spot...
