10 TESTOSTERONE BOOSTING FOODS
Testosterone is one of our key hormones for both men and women and as such it’s important that we pay...
What Is the Ayurvedic Diet? Benefits, Downsides, and More
The Ayurvedic diet is an eating pattern that’s been around for thousands of years. It’s based on the principles of...
Here is what happens to your body when you start eating 2 eggs every day
01/10 Eating just 2 eggs every day has these 8 health benefits Do you remember the advertisement where a grandfather...
You Can Do This 10-Move Arm Workout At Home—No Weights Required
Traditional arm exercises like bicep curls and shoulder presses work great for strengthening the upper body—but they usually require some weights...
Best Food for Height Increase
Introduction Children reaching their optimum height is one of the biggest concerns that parents tend to have. Every parent wants...
The Royal Diet: A Snapshot Of Kate Middleton’s Daily Meals
Kate Middleton is undeniably one of the most-watched women in the world. With cameras pointed at her almost 24/7, the...
IFBB Pro Romane Lanceford Contest Winning Diet
IFBB Pro, men’s physique champion, sponsored athlete, fitness model and a personal trainer, Romane Lanceford shares the diet that fuels...
Want to Get Ripped? Eat 3 Whole Eggs After Your Workout
This just might be the key to serious muscle growth. What you eat after you lift can be just as...
4 Approaches to Fitness and Rest Times That Are Foolproof
When we look at a workout, we see sets and reps. Something often overlooked is how much rest between each...
What Is Heart Rate Training? An Introduction
Heart rate training (HRT) is a very useful and underused tool in working out. Using your heart as a guide...
