7 Scientific Health Benefits of Oatmeal

Who knew that a single bowl of this go-to easy breakfast may help lower your cholesterol, encourage weight loss, and...

8 Healthy High-Protein Snacks to Help You Power Through the Day

Whether you want to lose weight, burn fat, or build muscle, protein is your diet's essential building block. Fill up...

Workout Nutrition: Old School Bodybuilding Diet

Nutrition is just as important as training for building muscle. In fact, if you don’t eat right, your results will...

How many prunes do you need to eat to start building bone?

Six is officially the new magic number when it comes to how many prunes a day provide bone-building benefit. The recently...

The Best Protein Sources for Fitness and Bodybuilding

Most people can get adequate protein for their bodybuilding / muscle toning exercise regime from a healthy, well-balanced diet. However,...

Do plant-based diet provides enough protein?

We've all heard the argument that plant-based diets don't provide us with enough protein - but is it true? It turns out...

Recipe and Wholesome Benefits Of Coriander Leaves Tea

Do you love having coriander leaves in your daily diet? Read on to know coriander leaves tea benefits and recipe. ...

Here Is Why You Should Have Cornflakes For Breakfast

Cornflakes are packed with the goodness of vitamins and minerals which are great for our overall health. Much loved breakfast...

15 Best Food Sources of Lean Protein

You already know that consuming protein is essential in any diet. To maintain a healthy weight and heart, though, choose...

Why Is Fiber Important for Your Digestive Health?

You know you're supposed to eat lots of fiber — but why? And can you get too much of a...

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