7 Oatmeal Mistakes to Avoid
Here, we unveil the health-promoting secrets to making and topping your bowl — because there are ways to get this...
What are the best foods to fight aging?
Eat well for a long and healthy life – that’s a mantra that we’re all familiar with, but what are...
Can we drink coconut water in winter?
Coconut Water in Winter : Drinking coconut water is very beneficial for health. But can we drink coconut water in cold? Coconut...
7 Scientific Health Benefits of Oatmeal
Who knew that a single bowl of this go-to easy breakfast may help lower your cholesterol, encourage weight loss, and...
10 of the Best Plant-Based Sources of Protein
Yes, it’s entirely possible to score your protein fix from plants alone. Here are the ingredients that’ll get you there....
How many prunes do you need to eat to start building bone?
Six is officially the new magic number when it comes to how many prunes a day provide bone-building benefit. The recently...
Does Green Tea Help Weight Loss?
There is no doubt that Indians are lovers of tea. Today, the range of teas available goes far beyond the...
8 Healthy High-Protein Snacks to Help You Power Through the Day
Whether you want to lose weight, burn fat, or build muscle, protein is your diet's essential building block. Fill up...
Do plant-based diet provides enough protein?
We've all heard the argument that plant-based diets don't provide us with enough protein - but is it true? It turns out...
Top 10 foods that you believe are healthy but really aren’t
We have all heard of good foods and bad foods, but there are certainly some food items that you think...
