You Can Do This 10-Move Arm Workout At Home—No Weights Required
Traditional arm exercises like bicep curls and shoulder presses work great for strengthening the upper body—but they usually require some weights...
Is breakfast the basis of the day or an old myth?
In the field of nutrition and a balanced diet, there has long been a dilemma as to whether breakfast is really the...
Best Food for Height Increase
Introduction Children reaching their optimum height is one of the biggest concerns that parents tend to have. Every parent wants...
Diet Plan for Heart Care
Build these heart-healthy foods into your daily diet Good source of potassium and vitamin C, Red Tomatoes, Potatoes Tangy, Tart...
How Smoking Affects Your Workout?
Blood The nicotine and carbon monoxide from smoking may make your blood “sticky” and your arteries may become narrow. Narrow...
THE DEFINITIVE NATURAL BODYBUILDING GUIDE: HOW TO BUILD MUSCLE NATURALLY
Looking to pack on more lean muscle mass? Whether you’re a beginner trainee or an experienced lifter, there are some important...
Wrapping food items in newspaper can cause cancer, warns government
01/5 Food wrapped in newspaper is dangerous The real fun of eating on the street is to share the same...
5 Mind-blowing Health Benefits Of Playing Mobile Games
Playing video games is well known to provide certain health benefits—from reducing depression, to relieving stress and even creating a...
BENEFITS OF TREE POSE (VRIKSHASANA)
Vrikshasana replicates the graceful, steady stance of a tree. Unlike most yoga poses, this pose requires keeping our eyes open...
How to Get Rid of Blackheads
Blackhead Treatment If you get blackheads -- a type of acne that happens when dead skin cells and oil clog your pores -- you...
