Do You Actually Need That Protein Shake After Gym?
Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health...
Differences Between Whole Grains and Refined Grains
Nutritional guidelines say to choose whole grains rather than refined grains, but what is the difference between the two?1 Whole grains contain...
The 11 Best Ways to Improve Your Digestion Naturally
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur...
10 AMAZING HEALTH BENEFITS OF PEANUTS
Also known as ground nuts, peanuts, along with beans and peas are members of the legume family which are the...
What Role Does Fiber Play in Muscle Building?
Ask any health professional how to improve your digestion and he'll tell you to fill up on fiber. This dietary...
9 Delicious Foods to Boost Your Mood
Are you losing focus after that initial morning buzz? Does your mood drop as the day progresses? Or are you...
What Is Muscle Hypertrophy And Why It is Important For You To Know
Train for hypertrophy if you want optimal muscle growth and strength gains! Ever wondered about the scientific name for muscle...
How to Use Reverse Pyramid Training to Maximize Gains
Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give...
Can Whey Protein Make You Gain Weight, or Even Fat? Time to Bust a Myth!
The term whey protein is often associated with weight lifting and body building, as it is known to help build...
Is It Safe to Work Out on an Empty Stomach?
Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in...
