How long does it take to lose weight with stair climbing
01/7 Stair workout for weight loss
It is a common misconception among people that fitness means gymming. To lose weight and fit in your favourite dress, you do not always need to invest in a gym or fitness class membership. The objective can be achieved even by performing simple tasks like climbing stairs. Stairs can be turned into an excellent cardio workout to begin your weight loss journey. You can perform different exercises on stairs like lunges and squats or can simply climb up and down. However, before starting the stair climbing exercises, it is important how fast you will see the results and how to maximise the output.
02/7 Calories burned
The amount of calories you will burn depends on the intensity of the workout and timing. If you are climbing slowly then you will burn less calories, while if you are climbing fast then you will burn calories faster. In general, a person can burn 500 calories by running on the stairs for 30 minutes.
03/7 How much time it will take to see the result
To lose weight, it is important to create a calorie deficient, which can be achieved by eating fewer calories and burning more calories by engaging in physical activity. To lose approximately 500 grams of weight, you will have to create a calorie deficit of 3,500. If you exercise every day for 30 minutes then you will be able to see some weight loss in two to four weeks.
The most important thing is timing. How long do you exercise or how many flights of stairs you climb in a day? You cannot expect to lose weight by climbing 100 stairs in a day. To see any result, you need to climb stairs for at least 15 minutes every day. You can start slow in the first week then gradually increase the timing. But be consistent and do this at least 4-5 days in a week.
The intensity of your workout matters as much as your timing. To reap the benefits from any exercise, you have to push your limit. The harder your work, faster will be your weight loss.
06/7 Add variety in your workout
Indeed climbing up and down the stairs is an effective workout for weight loss, but you can challenge your body by adding variety in your routine. Several kinds of exercises can be performed on stairs like incline push-ups, tricep dips, lunges, step-ups. These exercises will help you burn some extra calories and you will not get bored.
07/7 An ideal 15-minutes stair workout routine
Here is how an ideal 15-minute stair workout routine would look like.
Start with a warm-up by climbing up and down the staircase for 2 minutes. Slowly pick up the pace and move faster for the next 5 minutes. Take 1-minute break and then again climb the stairs at a fast pace for 5 minutes. In the last 2 minutes, again slow down to bring your body temperature back to normal.