What Happens to Your Body When You Stretch Everyday?
In a busy fitness routine, stretching is often skipped due to time constraints. However, just 10 minutes of daily stretching...
Here How You Can Add These 5 Vitamin B12 Foods To Your Diet This Winter
Vitamin B12 is essential to the functioning of human body. Here's how you can include it in your daily diet....
Benefits of applying coconut oil to the navel
Applying oil to the navel is a very old process. People have been applying oil and ghee in their navels since...
What Is Oxytocin? The Hormone of Labor, Love, and More
The Hormone of Labor, Love, and More Oxytocin is a hormone and chemical messenger produced in the brain. While best...
15 Everyday Habits to Boost Your Libido
If you’ve lost that frisky feeling, you’re not alone. Research shows that nearly a third of women and 15% of...
What does turmeric do?
Aside from making Instagrammable golden lattes…? Image: Stocksy Over the past few years, the health and wellness world has developed...
How to talk about sex
We’re told communication is the key to a healthy and happy sex life – but how do we actually approach...
Healthy Diet for Beautiful Hair
Fill your plate with these foods to get the shiny, lustrous hair. High protein foods that can aid hair growth...
Top Five Foods That Naturally Burn Fat
Is it time to start burning fat and eating the right way? The average person will want to incorporate positive...
9 Must-try Chest Exercises for Building Muscle
Exercising regularly and maintaining a healthy diet is the key to getting those killer looking chest muscles. No matter how...
