Here’s Why You Should Add Broccoli in Your Diet
Almost everyone is familiar with broccoli. It’s usually found along side a meat dish, in a salad or combined with...
The Greens Guide: Which Leafy Green Is Really the Healthiest?
You know that greens are good for you. That fact has likely been drilled into your head from an early...
How important is male ejaculation for women’s sexual satisfaction?
New research has investigated the role that male ejaculation plays in female sexual satisfaction for the first time. The preliminary...
Does Science Support Drinking Tea While Smoking Cigarettes?
Tea and cigarette is a combination that oddly works. That is why often, you will witness smokers enjoying a cup...
This Is Why You Should Sleep on Your Left Side (Backed by Science)
We all know that duration of sleep is critical for mental and physical wellbeing, but it turns out that sleep...
Nosebleed: Why Does it Happen and How to Treat It?
Nosebleed or epistaxis is a common problem faced by most people at least once in their lifetime. Nose is the...
Guide to Sets, Reps, and Rest Time in Strength Training
How to Use Sets, Reps, and Rest to Meet Your Exercise Goals. Sets, repetitions, and rest intervals are the basis...
All You Need to Know About Psychotherapy
Introduction At some point, we all experience mood swings, anxiety, stress, hopelessness, fear, and other types of emotions. It could...
What does magnesium do?
From restful sleep to strong bones and migraine relief, this mineral is vital for good health Image: iStock Why do...
Fiber and Fitness: Is One Impacted by the Other?
It is (or should be) common knowledge that dietary fiber has notable health benefits such as a reduced risk for...
