7 Reasons to Drink Coconut Water
Benefits of Coconut water
1: Energy booster:
Coconut water is a great beverage to drink during and after a workout. It is rich in minerals, electrolytes and antioxidants that help to boost your energy level instantly. It may help athletes to refuel their energy stores and recover a little faster. If you drink this water during exercise, it may prevent fatigue and dehydration. Coconut water is a natural alternative to any sports drink. It contains more potassium and electrolytes, less sodium and fewer carbohydrates than many sports drinks.
2: Best alternatives for sugary juices:
Coconut water is mildly sweet and nutty in flavour. It is low in calories, sugar and carbs, unlike other sugary juices and sodas. It makes it a better choice for diabetics or individuals looking to reduce their consumption of added sugar.
3: Helps to lose weight:
Fresh Coconut water is beneficial in weight loss management programs. It is lower in calories than other beverages, like soda or juices that help to lose weight. One cup of Coconut water contains only 48 calories. As coconut water is also a great replacement for sugary drinks, completely swapping artificial sugary drinks for coconut water may help in managing weight and could boost hydration.
4: May benefit to manage diabetes:
Research shows that Coconut water may help to manage blood sugar levels and improve diabetes symptoms. It is a good source of manganese, which may increase insulin sensitivity and reduce blood sugar levels.
5: May be beneficial for heart health:
Drinking Coconut water may be beneficial to prevent heart diseases. It may help manage cholesterol levels in the blood and maintain good heart health because it is high in potassium. Additionally, coconut water also helps increase good cholesterol (high-density lipoprotein) levels, which decreases the risk of various heart diseases.
6: May help to reduce high blood pressure:
Being high in potassium, Coconut water may help to manage blood pressure. Research suggests that potassium-rich diets can help support heart health by managing blood pressure and even protecting against stroke.
7: Help in good digestion:
Coconut water is rich in manganese that helps to regulate your bowel movements. It may prevent gaseous distension of the abdomen, constipation and acidity.