How Long Should You Wait to Workout After Eating?

Food is fuel for an active lifestyle, giving you the energy you need to work out and then recover. But,...

Essential Vitamins to Add in Your Daily Life

As we grow old, our body starts to grow weak and we may also face difficulties due to different medical...

10 Healthy Fruit Juices You Can Easily Make at Home

Does your busy routine stop you from following a healthy and nutritional diet? Well, don’t worry. You can easily achieve...

10 Reasons to Add Amla (Gooseberry) in Your Daily Life

You must have heard this phrase before “Bitter is better”. Isn’t this what we have heard our grandparents say? Eat...

The Effects of Inadequate Sleep and Poor Sleep Quality in Athletes

Athletes are always looking for ways to improve performance and take goals to the next level. Efforts for doing just...

8 Healthy High-Protein Snacks to Help You Power Through the Day

Whether you want to lose weight, burn fat, or build muscle, protein is your diet's essential building block. Fill up...

How Long Should You Rest Between Sets for Maximum Growth?

Our community has voted on what the optimal time between sets is for muscle growth. Here are the results according...

Beginners Guide to Sets, Repetitions, and Rest Intervals

Sets, repetitions, and rest intervals are the basis of weight training programs. You need to know what they mean and how...

15 Water Rich Fruits to Keep You Hydrated During Summers

As the temperatures begin to climb during these summer months, senior citizens are at higher risk of conditions like dehydration,...

12 Poses of Surya Namaskar and Its Health Benefits

Sun or Surya plays a vital role in our lives. No life is possible on the earth without the Sun....

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