10 Nutritious Foods That Give You an Instant Energy Boost

Feeling sluggish or lethargic? It’s easy to resort to another cup of coffee, but why not try one of the...

The Health Benefits of Chives

Chives are best used to flavor food Chives (Allium schoenoprasum) are an edible member of the Allium genus—a flowering family of plants...

10 Foods for Building Strong Bones and Muscles

Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...

Best Rep Range For Cutting | Preserve Muscle

PRESERVING MUSCLE ON A CUT SHOULD BE YOUR MAIN PRIORITY. READ ON TO DISCOVER THE BEST REP RANGE FOR CUTTING...

Roasted Gram (Chana) for Weight Loss and Its Health Benefits

Roasted gram is consumed by many people. Some people eat it as time pass but they don't know about its...

Not sleeping enough? Your brain might be eating itself

STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...

10 Muscle-Building Fundamentals You Need to Learn

These 10 tips can help you pack on muscle and strength. It's not easy to build muscle. Every guy knows...

How Often Should I Go to the Gym?

Are you confused about how often to go to the gym? Judging by the volume of Google searches for this...

A NUTRITION EXPERT TELLS YOU ALL ABOUT EGGS & FITNESS

A team of researchers from the Biomedical Research Center in Baton Rouge (Louisiana) conducted a 8-week study on 152 overweight...

Muscle Recovery: 14 Proven Ways To Bounce Back

If you’ve been training hard, you may have experienced delayed-onset muscle soreness (DOMS) — that crippling muscle ache in the days after...

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