Ayurvedic Diet for a Week and Here is What Happened
IT'S FAIRLY well-established that not every weight loss plan works for everyone. In fact, whether or not you can successfully lose weight depends...
Boost Your Intimate Relations With Aphrodisiac Foods
There are some foods which can boost your sex life. Eat these aphrodisiac foods and experience a wonderful change with...
Can coffee be used to improve skin health?
There is some evidence that coffee may be beneficial for skin health. Coffee is a good source of antioxidants, which...
The 7 best supplements to support your training
Are you getting the right supplements to support your training? At examine.com, the independent nutrition encyclopaedia of which I’m medical...
Should You Exercise After 8:00 PM? Is It Good For You?
There are conflicting ideas about when is the best time to work out. One school of thought says that morning workouts are the best...
Should You Drink Protein Shakes on Rest Days?
Yes, you should be using your protein shakes on rest days. Of course, it might not be necessary if the...
How to have better sex
Whether you’ve had more or less sex with your partner during lockdown, these expert-backed tips will help keep the fire...
Gastritis Diet: What to Eat and What to Avoid
The term gastritis refers to any condition that involves inflammation of the stomach lining. Eating certain foods and avoiding others can help...
How to Improve Your Stamina Without Running a Single Step
Porn stars have it! Busy moms do, too. And without adequate stamina, no runner worth his insoles could finish a...
How do you get motivated to go to the Gym?
When getting to the gym keeps getting pushed to the bottom of your “to-do” list, you don’t need to beat...
