The Health Benefits of Psyllium
What is psyllium? Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the...
Benefits of ashwagandha
Fast facts about ashwagandha To date, promising studies on the health benefits of ashwagandha have mainly been in animals.Pregnant women...
Best Sleeping Positions
Article Context: What Is The Best Sleeping Position?Various Sleeping PositionsSleeping HygieneBest Sleeping Position During PregnancyHow Sleeping Position Affect Your Health?FAQ’s...
19 Benefits of Drinking Apple Cider Vinegar How To Drink It
Lately, everybody seems to be saying apple cider vinegar is amazing and it has so many health benefits. Wanna know...
7 Health Benefits of Anjeer (Fig): From Weight Management to Boosting Heart Health
In India, dry fruits are a popular choice when it comes to daily munchies. The chewy flesh with natural sweet flavour is...
Probiotics and Prebiotics: What’s the Difference?
Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles...
What is Panchakarma? What are its Benefits?
As the world struggles with the coronavirus pandemic, more and more people are discussing the need to improve immunity to...
Apple cider vinegar in dietary supplements
Apple cider vinegar (ACV) is a type of vinegar made from the fermented juice of apples. It can contain a...
9 Vitamin D Benefits You Should Know
You already know vitamin D is important for bone health, but its benefits don't stop there. Vitamin D—nicknamed the "sunshine...
How to Build Strong Muscles in Just One Month
Building muscle can seem like a long and daunting process, but did you know that you can start seeing results...
