This is the right way to eat walnuts to get maximum benefits

1. ​​​Benefits of consuming walnuts

Walnuts are known for improving brain function and boosting memory. Apart from this, walnuts carry a long list of lesser-known health benefits as well. Do you know that the way you consume walnuts also decides how beneficial they are? Well, there is a certain way to eat walnuts with which you can gain maximum benefits.

2. ​Best way to eat walnuts

Though walnuts can be eaten as it is by removing the outer shell, the best way to have them is by soaking overnight. Just soak 2-4 walnut pieces overnight in a cup of water and have them first thing in the morning. Soaking walnuts helps in reducing the bad cholesterol levels in the body. They are also easier to digest as compared to normal walnuts. Your body can absorb nutrients from soaked walnuts in a much better way.

3. ​Health benefits of walnuts

Walnuts are indeed a superfood, as they are loaded with carbohydrates, protein, good fat, fibre, vitamins, calcium, iron and potassium. Apart from improving good cholesterol levels and keeping the heart healthy, walnuts are also beneficial for people with diabetes. Walnuts are also rich in omega-3 fatty acids and help prevent stress and anxiety. They also have alpha-linolenic acid, which makes your bones and teeth stronger.

4. ​Walnuts for weight loss

As walnuts are a rich source of iron, calcium, potassium and zinc, they help in boosting your metabolism. It further aids in efficient weight loss. Walnuts contain good fats which don’t add to your weight or calories. Their fibre content also keeps you full for longer and prevents frequent hunger pangs.

5. ​Different ways to include walnuts in the diet

If you find eating walnuts raw a little boring, then there are several interesting ways to have them. Just crush a few roasted walnuts and include them in your paratha stuffing. This will make your paratha crunchier and also add an extra nutty taste.

Walnuts can also be added, to protein shakes and smoothies by crushing them along with other ingredients. You can also make a homemade walnut chutney or dip by using walnuts, garlic, ginger, lemon juice, oil and salt and pepper. A little bit of mint can be added, to the chutney as well.

For kids who are fussy eaters, this trick will work wonders. Just mix some cocoa powder and honey. Throw in some walnuts in the paste and coat them well. Let them dry and store in an airtight jar.

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