The Top 20 Biggest Nutrition Myths

Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless information about nutrition and...

10 Science-Backed Reasons to Eat More Protein

The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important. Most people eat...

​​​​​​​6 Good Reasons to Eat a Banana Today

Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source...

8 Health Benefits of Carrots

When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of...

What Is the Scarsdale Diet, and Should You Try It?

The Scarsdale diet was popular in the late 1970s. Based on a top-selling book by Dr. Herman Tarnower — a...

Apple in the Morning Wake You Up Better Than Drinking a Cup of Coffee?

An apple a day might be credited with keeping the doctor away, but can eating an apple in the morning...

THE COMPLETE GUIDE TO BULKING AND CUTTING

Diet Periodization for Bodybuilders Are You Out of Synch? Your training and diet should reflect your goals. And your workouts...

10 Foods for Building Strong Bones and Muscles

Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...

What Role Does Fiber Play in Muscle Building?

Ask any health professional how to improve your digestion and he'll tell you to fill up on fiber. This dietary...

10 AMAZING HEALTH BENEFITS OF PEANUTS

Also known as ground nuts, peanuts, along with beans and peas are members of the legume family which are the...