Apple in the Morning Wake You Up Better Than Drinking a Cup of Coffee?

An apple a day might be credited with keeping the doctor away, but can eating an apple in the morning...

THE COMPLETE GUIDE TO BULKING AND CUTTING

Diet Periodization for Bodybuilders Are You Out of Synch? Your training and diet should reflect your goals. And your workouts...

What Role Does Fiber Play in Muscle Building?

Ask any health professional how to improve your digestion and he'll tell you to fill up on fiber. This dietary...

10 AMAZING HEALTH BENEFITS OF PEANUTS

Also known as ground nuts, peanuts, along with beans and peas are members of the legume family which are the...

15 Health Benefits of Dried Apricots (and Nutrition Facts)

Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. The apricot,...

10 Foods for Building Strong Bones and Muscles

Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...

Lentils Nutrition Facts and Health Benefits

Lentils are an inexpensive, versatile, easy-to-find source of healthy carbohydrates. These disc-shaped pulses make a nutritious base for soups, salads, and...

Whole Wheat Bread Nutrition Facts and Health Benefits

With the rise of low-carb and gluten-free eating plans, bread’s reputation has taken a serious hit in recent years. And while it's...

Determining How Much Protein to Eat for Exercise

Many athletes and exercisers think they should increase their protein intake to help them lose weight or build more muscle. Since muscles are made...

Is Peanut Butter Good or Bad for Your Health?

Peanut butter is one of the world’s most popular spreads. It tastes delicious, the texture is simply amazing and the...