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Back exercise...

Back exercise...

Lower back pain relief exercises....

Lower back pain relief exercises....

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Gym motivation 😂

Gym motivation 😂

Wish you a very Happy Holi! May God gift you all t

Wish you a very Happy Holi! May God gift you all the colours of life, colours of joy, colours of happiness, colours of friendship, colours of love and all other colours you want to paint your life in. Let's throw out the colours in the air, and renew our love with a bit of romantic colour. Happy Holi.

Team Olympia

Happy Holi . Stay fit and Healthy

Happy Holi . Stay fit and Healthy

Wishing you a very Happy Holi. . . . Team Olympia

Wishing you a very Happy Holi.
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Team Olympia

The new Rising Star Andrie Deiu's workout plan is

The new Rising Star Andrie Deiu's workout plan is coming soon in next update. Download the app now link in bio 👉@fitolympia1
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.#fitness #bodybuilding_motivation #bodybuilding #fitnessmodels #healtht #healthgoals2021 #fitolympia1

Back workouts . . . #backworkout #backday💪 #arm

Back workouts
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#backworkout #backday💪 #armsworkout #latpulldown #bigback #strongback #bicepscurl #bicepworkout #fitness #olympiclift #bodybuilding_motivation #tokyo2021
#excellence #mindsetofgreatness #fitness #fitnesstips #olympia

ARM CUTS WORKOUT 💪 WORKOUT 👇 ⠀ 1️⃣ S

ARM CUTS WORKOUT 💪

WORKOUT 👇
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1️⃣ SEATED CABLE CURL
☑️ 3 Sets, 15 Reps, No Rest
👇 Super-set with exercise 2
⠀
2️⃣ INCLINE STRAIGHT-BAR EXT.
☑️ 3 Sets, 15 Reps, 2 Min Rest
👆 Rest, then start back at 1
⠀
3️⃣ LYING ROPE CURL
☑️ 3 Sets, 15 Reps, No Rest
👇 Super-set with exercise 4
⠀
4️⃣ EZ-BAR SKULLCRUSHER
☑️ 3 Sets, 15 Reps, 2 Min Rest
👆 Rest, then start back at 3
⠀
5️⃣ SEATED HAMMER CURL
☑️ 3 Sets, 12 Reps/Side, No Rest
👇 Super-set with exercise 6
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6️⃣ SEATED OVERHEAD DB EXT.
☑️ 3 Sets, 12 Reps, 2 Min Rest
👆 Rest, then start back at 5
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7️⃣ OUTSIDE DB CURL
☑️ 2 Sets, 20 Reps, No Rest
👇 Super-set with exercise 8
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8️⃣ STANDING OVERHEAD DB EXT.
☑️ 2 Sets, 20 Reps, 2 Min Rest
👆 Rest, then start back at 7
⠀
9️⃣ INSIDE DB CURL
☑️ 2 Sets, 20 Reps/Side, No Rest
👇 Super-set with exercise 10
⠀
🔟 DIAMOND PUSH-UP
☑️ 2 Sets, AMRAP, 2 Min Rest
👆 Rest, then start back at 9
Credit ➡️ @briandecosta
Cover Credit ➡️ @alpha_fitness_tipss
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#longhead #shorthead #armworkout #bicepworkout #tricepworkout #bicepbrachii #brachialis #brachioradialis #lateralhead #medialhead #armexercise #bicepexercise #tricepexercise #armmovement #bicepmovement #tricepmovement #swipeworkout #naturalbodybuilding #shreddedforlife #decostafitness #briandecosta}

Best time to eat banana 🍌 is between 8am to 11

Best time to eat banana 🍌 is between 8am to 11am.
Follow @fitolympia1 for more

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@fitolympia1
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