Diet Plan for Weight Gain

Load up your plate with these foods to gain weight

Baked potatoes


Rich sources of carbohydrates and complex sugars: Grilled or baked potatoes for quick weight gain.

White rice


Consume White rice, is a source of dietary carbohydrates.

Fruit juice

Fruit juice

Fruit juice: A healthy and nutritious way to gain some pounds.

Red Meat

Lean Red Meat

Calorie rich supply of cereal carbohydrates, Pasta, Lean Red Meat.

Healthy fats and oils

Olive oil

Adding extra fat to your food as olive oil, canola oil and necessary acid content as Shrimps.

Peanut butter

Peanut butter

Good source of protein & calorie rich : Peanut butter.

Dark Chocolate


Dark Chocolate: An antioxident-Rich food for putting on pounds.

Diet Chart: What to eat and what not to eat…

° Calorie Rich : Peanut Butter, Banana° Strawberries, Blueberries, Raspberry, Oranges
° Nuts like almonds, walnuts and pumpkin, cashews seeds.° Eat vegetables every day
° Healthy and Tasty: GRANOLA° Black beans
° Whole Grains: include rice, cereals, wheat° Brocoli, Lentils
° Sweet and Mashed Potato° Pears, Kidney beans
° Dark chocolates, Yogurt, Cheese, Soybeans, Eggs° Wine, Green tea
° Wheat bread, Corn bread, bowl of oatmeal° Butter and Salad Dressing
° Ice-cream, cakes° Unprocessed red meats
° Olive oil, Avocado, Tuna (fish)° Low-fat milk

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