Healthy Meal Plan for Weight Loss
7 Foods That Help You Shed Pounds
Drink Green tea & Apple Cider Vinegar.
Drink plenty of water.
Avoid calories in a glass. Take juice/soup, soda, coffee drinks .
Leafy greens include kale, spinach, collards, swiss.
Cruciferous Vegetables: Broccoli, Cabbage, Cauliflower.
Great source of fiber: lettuce greens, carrots, tomatoes.
Rich source of vitamin C : Grapefruit.
Diet Chart: What to eat and what not to eat…
|° Black beans, Quinoa, Chia Seeds||° Any Snack That Only Contains Carbs like dry cereal, bread, Fried foods|
|° Avocados Oil, Coconut Oil, Chili Pepper||° Multi Grain breads, Plain Jam, Chocolate Fudge|
|° Blueberries, Pears, Grapefruit, Oranges||° Salted or Smoked nuts|
|° Honey, Green tea||° Tropical fruits|
|° Kidney beans, Beans and Legumes||° Whole milk, potato chips, popcorn, cookies, candy, ice cream, cakes|
|° Oily fish like salmon||° Microwave Buttered or Flavored Popcorn|
|° Foods with a low energy density: Soup of vegetables & Fruits||° Sweet Pickles, Puddings|
|° Cottage Cheese||° Sugar-free products, corn syrup|
|° Apple Cider Vinegar||° Pastas made with white flour|