Healthy Meal Plan for Weight Loss

7 Foods That Help You Shed Pounds

Green tea

Drink Green tea & Apple Cider Vinegar.


Drink plenty of water.


Avoid calories in a glass. Take juice/soup, soda, coffee drinks .


Leafy greens include kale, spinach, collards, swiss.


Cruciferous Vegetables: Broccoli, Cabbage, Cauliflower.


Great source of fiber: lettuce greens, carrots, tomatoes.


Rich source of vitamin C : Grapefruit.

BarDiet Chart: What to eat and what not to eat…

° Black beans, Quinoa, Chia Seeds° Any Snack That Only Contains Carbs like dry cereal, bread, Fried foods
° Avocados Oil, Coconut Oil, Chili Pepper° Multi Grain breads, Plain Jam, Chocolate Fudge
° Blueberries, Pears, Grapefruit, Oranges° Salted or Smoked nuts
° Honey, Green tea° Tropical fruits
° Kidney beans, Beans and Legumes° Whole milk, potato chips, popcorn, cookies, candy, ice cream, cakes
° Oily fish like salmon° Microwave Buttered or Flavored Popcorn
° Foods with a low energy density: Soup of vegetables & Fruits° Sweet Pickles, Puddings
° Cottage Cheese° Sugar-free products, corn syrup
° Apple Cider Vinegar° Pastas made with white flour

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