Is Peanut Butter Good or Bad for Your Health?
Peanut butter is one of the world’s most popular spreads. It tastes delicious, the texture is simply amazing and the...
26 Foods That Help You Build Lean Muscle
Both nutrition and physical activity are critical if you want to gain lean muscle. To get started, it’s essential to...
15 Health Benefits of Dried Apricots (and Nutrition Facts)
Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. The apricot,...
Health Benefits of Fiber
Patients always ask if they should take more fiber to help with either their constipation or diarrhea, but few people...
Simple Nutrition Rules to Get Stronger and Build Muscle
Nutrition can be so confusing. Several decades ago, fats were bad. Then carbs became bad. Now gluten is the source...
What is intermittent fasting?
Fasting has been around for centuries and is practised by many cultures and religions. Religious fasts are common amongst the...
Easy 7-Day Weight Gain Meal Plan for Fast Results
Sample Diet Plan #1 Breakfast: 2 slices of whole-grain toast with peanut butter1 banana1 cup of whole milk Snack: 1...
The Benefits of Vitamin D
Sunshine vitamin Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight....
Post-Workout Nutrition: What to Eat After a Workout
When planning for a workout, there’s a lot that goes into it to help you reach your goals. As part...
What’s the Difference Between Micronutrients and Macronutrients?
Macronutrients and micronutrients are categories dietitians and nutrition experts may use to refer to your diet. Macronutrients are big picture...
