Benefits and Side Effects of Creatine for Women Athletes

Chances are if you’ve ever stepped foot into a bro-infested gym you’ve heard of creatine. It’s one of the most...

What is the Difference Between Vegan and Vegetarian?

Vegans are vegetarians but with more diet restrictions. So let's look at the differences between vegetarian and vegan. Just when...

Anatomy of the Hamstring Muscles

The hamstrings are a group of muscles and their tendons at the rear of the upper leg. They include the...

5 Tips to Improve Your Box Jump Skills

When training for power and explosiveness, one of the easiest ways is to train box jumps. Power is important to...

Baking Soda vs Baking Powder

Every day I get at least one query about ‘whether I can interchange baking soda and baking powder’ Or ‘can...

What Is Heart Rate Training? An Introduction

Heart rate training (HRT) is a very useful and underused tool in working out. Using your heart as a guide...

Breast Cancer Screening Tests: What Every Woman Should Know

Breast cancer is the leading cause of death due to cancer in Indian women. According to the National Cancer Registry...

Pre-Workout: Side Effects And Benefits

Find out more about the meaning of the term pre-workout, it's side-effects & benefits. Bonus: natural pre-workout drinks! Up until...

Proven tips to sleep better at night

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep...

Gastritis Diet: What to Eat and What to Avoid

The term gastritis refers to any condition that involves inflammation of the stomach lining. Eating certain foods and avoiding others can help...

Download our app

Recent Posts