Pre-Wedding Diet Plan for Every Bride-to-Be

The wedding bells are ringing! You have found your soulmate, and you can’t wait for the D-day to arrive. You...

This Is Why You Should Sleep on Your Left Side (Backed by Science)

We all know that duration of sleep is critical for mental and physical wellbeing, but it turns out that sleep...

Can Masturbating Make Your Penis Larger or Smaller?

Let’s get the burning question out of the way right now — no, masturbation has no impact on the size...

Not sleeping enough? Your brain might be eating itself

STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...

6 Things Healthy People Do Every Morning

Living a healthy life can be an up hill battle much of the time. Life is all about finding balance,...

11 Power Foods That Boost The Immune System

The common cold has no boundaries. While there seems to be an uprise in sickness during the winter months, the...

Why Vitamin C matters

Limes and lemons aren’t your only source of this power nutrient. Choose from a variety of fruits and vegetables to...

How to use the balance board to improve stability

Gain stability, strength, and efficiency, with these exercises on the balance board A balance board is a plank that rests...

Weight loss hacks that do not require fasting or heavy workouts

01/9Weight loss hacks that don't require fasting or heavy workouts When it comes to achieving a fit and a toned...

Diwali weight loss tips: 7 smart ways to prevent belly fat and look fab this festive season

01/6 ​Have warm lemon water Begin your day with a glass of warm water and lemon juice to kickstart your...

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