Weight loss: The best and worst time to drink green tea

1. Green tea for weight loss The potent benefits of green tea are due to the presence of compounds called...

The 9 Best Foods and Drinks to Have Before Bed

Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses,...

Essential Vitamins to Add in Your Daily Life

As we grow old, our body starts to grow weak and we may also face difficulties due to different medical...

Meditation Guide 9 Tips to Help You Meditate Better

“Quiet the mind and the soul will speak” For people of all ages, meditation is one of the best ways...

Early Symptoms of Diabetes

Diabetes is a major epidemic that needs to be addressed quite seriously. In 2006, it was estimated that the total...

Should you brush your teeth after breakfast or before it?

01. Here is the right way to clean your teeth Good brushing habits help to keep your teeth healthy and...

Pre-Wedding Diet Plan for Every Bride-to-Be

The wedding bells are ringing! You have found your soulmate, and you can’t wait for the D-day to arrive. You...

This Is Why You Should Sleep on Your Left Side (Backed by Science)

We all know that duration of sleep is critical for mental and physical wellbeing, but it turns out that sleep...

Can Masturbating Make Your Penis Larger or Smaller?

Let’s get the burning question out of the way right now — no, masturbation has no impact on the size...

Not sleeping enough? Your brain might be eating itself

STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...

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