8 yoga poses to relieve constipation
Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies,...
Benefits and health risks of bananas
Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on...
The Best (And Worst) Cooking Oils For Healthy Fat
Here are some representative sources of recommended fats in the diet. This list isn’t complete, but it will give you...
7 Foods to Boost Your Workout
The supplement and sports nutrition industry is projected to reach over $6 billion by 2018. However, many nutrients in these...
The Weight Gain Challenge
You must have heard people saying, ‘Hey you look malnourished; why don’t you gain some weight’ or ‘Don’t you eat...
BEST TIME TO EAT CASHEW NUTS
Nuts are powerhouses of nutrients. Every person is advised to eat some kinds of nuts every day, at different times of the...
How soon should you shower after a workout?
After a grinding session of workout, the first thing you feel like doing is getting out of your sweaty gym...
Water: How much should you drink every day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids....
What Is the Best Temperature for Sleep?
Being in a comfortable environment is essential for healthy sleep. Keeping your sleeping quarters at a temperature near 65°F (18.3°C),...
Black pepper versus white pepper: Which one is healthier?
1. Difference between black pepper and white pepper When it comes to enhancing the flavour of food, one ingredient that...
