BEST TIME TO EAT CASHEW NUTS
Nuts are powerhouses of nutrients. Every person is advised to eat some kinds of nuts every day, at different times of the...
How soon should you shower after a workout?
After a grinding session of workout, the first thing you feel like doing is getting out of your sweaty gym...
Water: How much should you drink every day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids....
What Is the Best Temperature for Sleep?
Being in a comfortable environment is essential for healthy sleep. Keeping your sleeping quarters at a temperature near 65°F (18.3°C),...
Black pepper versus white pepper: Which one is healthier?
1. Difference between black pepper and white pepper When it comes to enhancing the flavour of food, one ingredient that...
What Are the Benefits of Drinking Warm Water?
Drinking water, hot or cold, keeps your body healthy and hydrated. Some people claim that hot water specifically can help...
What does magnesium do?
From restful sleep to strong bones and migraine relief, this mineral is vital for good health Image: iStock Why do...
Oil Pulling Therapy For Maintaining Oral Hygiene
Do you also have yellow teeth and you see the bright white teeth of the hero-heroine, thinking that I wish...
The Worlds Healthiest Food Apple
An apple a day really does keep the doctor away. Just one a day, or at least 5 a week, will help...
What Should My Resting Heart Rate Be for Good Health?
In general, a typical adult Resting Heart Rate (RHR) can range between 60-100 beats per minute (BPM). Having a RHR...
