Water: How much should you drink every day?

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids....

Wondering Why You Feel Hungry All The Time? Here is The Answer

The findings of a new research show people who experience big dips in blood sugar levels, end up feeling hungrier...

What Is the Best Temperature for Sleep?

Being in a comfortable environment is essential for healthy sleep. Keeping your sleeping quarters at a temperature near 65°F (18.3°C),...

Why You Should Be Brushing Your Tongue

You brush and floss twice a day, but you could be doing your mouth a disservice if you aren’t also...

Doctor Explain Exactly What Blue Light Does to Your Body

Here's what you can do to minimize the effects. Follow us on Instagram at fitolympia1. When it comes to the...

How to Stop Snoring

Don’t let snoring ruin your relationship or a good night’s sleep. Learn what causes snoring and how you can cure...

Oil Pulling Therapy For Maintaining Oral Hygiene

Do you also have yellow teeth and you see the bright white teeth of the hero-heroine, thinking that I wish...

12 unbelievable uses of coconut oil that no one told you

01. Surprising benefits of coconut oil! Ever wondered about the different ways in which coconut oil can be used? This...

7 Foods to Boost Your Workout

The supplement and sports nutrition industry is projected to reach over $6 billion by 2018.  However, many nutrients in these...

Benefits and health risks of bananas

Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on...

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