What Happens to Your Body When You Don’t Get Enough Sleep?
Widespread Sleep Deprivation: Many people experience sluggishness and tiredness due to chronic sleep deprivation.CDC Findings: According to the CDC, one-third...
What Happens to Your Body When You Stretch Everyday?
In a busy fitness routine, stretching is often skipped due to time constraints. However, just 10 minutes of daily stretching...
5 dreams that can predict signs of troubled health
01/7 Saw something scary in your dream? Dreams can mean and signify a lot many different things. It can be...
Health, Fitness And The Tao Of Functional Bodybuilding
There’s a reason functional bodybuilding (FBB) has become an overactive buzzing buzzword in the fitness industry today: It combines traditional strength training with a...
Good Fats Versus Bad Fats
Discover The Health Benefits Of Good Fats When we think of fat, we imagine a burger with fries covered with cheese...
Best Yoga Poses For Weight Loss
Introduction Yoga for belly fat reduction Of all the fat that is accumulated in your body, belly fat is most...
Pineapple juice is 500% more effective as a cough treatment as compared to regular cough syrups
Did you know that pineapple juice is 500% more effective at helping you to stop coughing than cough syrup is?...
Top 10 Balancing Exercises To Improve Balance & Stability
1. Tree pose Initial position: Stand straight with hands folded in Namaste position (palms touching each other in front of...
Hydrate Right
Proper hydration is one of the most important aspects of healthy physical activity. Drinking the right amount of fluids before,...
Roasted Gram (Chana) for Weight Loss and Its Health Benefits
Roasted gram is consumed by many people. Some people eat it as time pass but they don't know about its...
