4 Keys to Strength Building and Muscle Mass
Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age...
5 Immunity Boosting Yoga Poses
How often do we consider yoga as a tool to boost our immune system? We come to yoga for countless reasons:...
Do You Actually Need That Protein Shake After Gym?
Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health...
The 11 Best Ways to Improve Your Digestion Naturally
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur...
How to Increase Stamina Naturally: Diet and Fitness Tips
Stamina is the energy and strength you possess, which allows you to endure long periods of mental and physical toil....
Is It Safe to Work Out on an Empty Stomach?
Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in...
10 Foods for Building Strong Bones and Muscles
Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...
8 Amazing Health Benefits Of Carrots: From Weight-loss To Healthy Eyesight
Very soon, vegetable stores and supermarkets are going to be filled with carrots, and we are here to give you...
Not sleeping enough? Your brain might be eating itself
STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...
What Is the Optimal Number of Reps in a Biceps Workout?
Your biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening...
