Calisthenics: Everything You Need to Know About the Beginner-Friendly Kit-Free Workout
Calisthenics: If you weren't alive when the ancient Greeks were, aka 326 BC, we'll forgive you for not being familiar...
Benefits of Flexibility
Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean...
What happens to your body when you start eating 2 eggs every day
01/10 Eating just 2 eggs every day has these 8 health benefits Do you remember the advertisement where a grandfather...
Why Vitamin C matters
Limes and lemons aren’t your only source of this power nutrient. Choose from a variety of fruits and vegetables to...
4 Keys to Strength Building and Muscle Mass
Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age...
Are you sleeping enough?
It is vital for physical and mental health How much sleep do you think you need? Are you getting enough?...
Suffering from constipation? Have virgin coconut oil for relief
01/4 Coconut oil and constipation If you are one of those who often suffer from the problem of constipation, then...
Top 10 Ways to Combine Sports and Studies
It’s not a secret, for being healthy and fit, it’s simply necessary to practice sport and have an active lifestyle....
The 14 Best Ways to Burn Fat Fast
Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be...
How long does it take to lose weight with stair climbing
01/7 Stair workout for weight loss It is a common misconception among people that fitness means gymming. To lose weight and...
