Banana Shake For Weight Gain: Does It Really Work?
1. Here is the answer!
If you are skinny and trying to gain weight, there are high chances that you must have been advised to drink banana shakes. Being high in calories and fiber, bananas are considered fattening and so when somebody tries to gain weight, it seems logical to increase the intake of the yellow fruit. But another truth is that bananas make an excellent post-workout snack. This often creates confusion among people. In this article, we have tried to find out if banana shakes can really help you gain weight or not.
2. The nutrient content of bananas
Contrary to popular belief, bananas are not fattening at all. In fact, it is one of the cheapest and nutritious fruits that you can add to your diet. It is rich in fiber, potassium and low in fat, which makes it an excellent post-workout snack to curb ravenous hunger. The bad reputation is basically associated with its high carb, calories and low protein content. One medium banana contains 105 calories and 27 grams of carbs.
But the fruit is a rich source of other nutrients, like vitamin B6, vitamin C, antioxidants and phytonutrients. So, cutting this one fruit from your diet means you will be missing out on all its other nutrients and their health benefits.
3. Can it help to gain weight?
There is no single food or drink that can help you gain or lose weight. To gain weight you need to follow a proper diet and exercise plan. Both diet and exercise are important for weight gain. Even when we talk about banana shakes there is no evidence that drinking them regularly can help you gain weight. They can surely be a healthy addition to your weight gain diet plan but for an effective result, you need to eat a well-balanced diet.
Bananas are high in calories and may support your weight gain, but only if you consume them the right way. For weight gain, take a glass of high-fat milk and add two bananas to it. Blend them, pour the drink in a glass and add honey and nuts to it. You can also use almond milk in place of cow milk. Almond milk is high in calories and can help you increase your daily calorie intake, which is necessary to gain muscle mass. Consuming banana shake after your workout session can also help your muscle recover faster.
4. The bottom line
If you are looking to gain weight, increase your daily calorie intake and exercise. Exercising will help you gain muscle mass and will prevent fat accumulation in the body, which is considered harmful for health. Strength training is a must for all those trying to gain weight.