The Royal Diet: A Snapshot Of Kate Middleton’s Daily Meals
Kate Middleton is undeniably one of the most-watched women in the world. With cameras pointed at her almost 24/7, the...
What Is the Optimal Number of Reps in a Biceps Workout?
Your biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening...
4 Keys to Strength Building and Muscle Mass
Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age...
IFBB Pro Romane Lanceford Contest Winning Diet
IFBB Pro, men’s physique champion, sponsored athlete, fitness model and a personal trainer, Romane Lanceford shares the diet that fuels...
How to Increase Stamina Naturally: Diet and Fitness Tips
Stamina is the energy and strength you possess, which allows you to endure long periods of mental and physical toil....
7 Health Reasons Why Ginger Should Be a Mandatory Part of Your Diet
Known for its spicy, pungent taste, the ginger stem is one that is found in almost every household within the...
The Health and Beauty Benefits of Black Seed Oil
What is black seed oil? Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern...
Is It Safe to Work Out on an Empty Stomach?
Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in...
5 Immunity Boosting Yoga Poses
How often do we consider yoga as a tool to boost our immune system? We come to yoga for countless reasons:...
Can Masturbating Make Your Penis Larger or Smaller?
Let’s get the burning question out of the way right now — no, masturbation has no impact on the size...
