Fiber and Fitness: Is One Impacted by the Other?

It is (or should be) common knowledge that dietary fiber has notable health benefits such as a reduced risk for...

Living With Back Pain? 5 Core Exercises You Need

Millions of Americans suffer from back pain on a routine basis. This problem increases with age, as bone mass diminishes, muscles stiffen,...

5 dreams that can predict signs of troubled health

01/7 Saw something scary in your dream? Dreams can mean and signify a lot many different things. It can be...

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Traditional arm exercises like bicep curls and shoulder presses work great for strengthening the upper body—but they usually require some weights...

Here is what happens to your body when you start eating 2 eggs every day

01/10 Eating just 2 eggs every day has these 8 health benefits Do you remember the advertisement where a grandfather...

Health, Fitness And The Tao Of Functional Bodybuilding

There’s a reason functional bodybuilding (FBB) has become an overactive buzzing buzzword in the fitness industry today: It combines traditional strength training with a...

Good Fats Versus Bad Fats

Discover The Health Benefits Of Good Fats When we think of fat, we imagine a burger with fries covered with cheese...

Pineapple juice is 500% more effective as a cough treatment as compared to regular cough syrups

Did you know that pineapple juice is 500% more effective at helping you to stop coughing than  cough syrup is?...

How to find the perfect weight loss plan that works for you

01/7 Confused? This might help! We all are different and thus there is no one size fits all when we...

A Good Sleep Can Enhance the Life Span

Experts have revealed why good quality sleep is the number one resolution you should set and why it could lead...

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