Healthy Diet for Beautiful Hair
Fill your plate with these foods to get the shiny, lustrous hair. High protein foods that can aid hair growth...
18 Incredible Benefits of Oats You Were Unaware Of
Oats are said to be one of the healthiest food. it is specially included in the diet when people think...
Juicing For Weight Loss with Honey, Lemon, Ginger and Grapefruit
Please note – this is not based on solid science. But if it works for you and you like it,...
9 Herbs and Spices That Fight Inflammation
Inflammation is the body’s way of fighting infections and healing. However, in some situations, inflammation can get out of hand...
Top Tips for Body Building on a Vegetarian Diet
There are no two ways about it; when it comes to healthy muscle and tissue growth (and repair), we humans...
Best Diet for Beautiful Skin
Eat your way to better skin with these healthy foods. Consuming four or more herbs regularly—rosemary or thyme. Sip your...
Diet Tips for Normal BMI
Include more of high fiber food as in Multigrain Atta, whole grains cereal and pulses e.g. kidney beans, black grams,...
The Ketogenic Diet for Beginners
Changing your life is never easy. When it comes to living a healthier life, you need to make small changes...
The Importance of Maintaining Healthy Iron Levels
A study by the University of Edinburgh using genetic data from more than a million people found that maintaining healthy...
Diet Plan for Desk-job or IT Professionals
Eat nutritiously in a high pressure desk job A great source of protein and healthy fat , Almonds This low-calorie...
