Juicing For Weight Loss with Honey, Lemon, Ginger and Grapefruit
Please note – this is not based on solid science. But if it works for you and you like it, share with friends, tell us – maybe the information can be used to determine how effective such concoctions really are!
The Juice Diet for Weight Loss
This refreshing juice is an excellent fat burner and also helps to regulate blood sugar levels, so helps to control hunger. It’s an all round weight loss juice drink. When trying to lose weight it is good to start the day on a healthy note, and one of the best ways is with a fruit juice that provides the essential vitamins for good health, a cleansing treatment and one that helps to raise metabolism to aid fat burning throughout the day. This juice does all of this with ease, it may be one of the best juicing recipes for weight loss.
The ingredients contain digestive enzymes that help you to lose weight. It is best drunk first thing in the morning on an empty stomach – your main breakfast can be eaten soon after. This juice is also excellent to boost the immune system and help to ward off, or fight off, colds and flu. Honey and ginger are two of the best natural ingredients at helping to fight of common viruses. Ideally you should use fresh ingredients when making this juice drink, but if you can only obtain grapefruit juice then this will still work well. Having a bottle of runny honey makes the job of preparing the juice much easier also.
Honey is full of healthy enzymes and B vitamins, it has antimicrobial properties, promotes the re-hydration of the body, cleanses the blood and contains antioxidants.
Grapefruit contains a fat burning enzyme and also lowers insulin levels and controls blood sugar levels. The pectin is also a great form of soluble fiber, so good for bowel problems and also to ensure that you are regular. Drinking grapefruit juice, or eating fresh grapefruit, is a good way to give the metabolism a kick start in the morning.
Lemon helps to cleanse and detox. Also promotes a healthy liver and improves digestion, meaning less food is converted to fat. Lemon is now most famously used in the “Lemonade Diet” which is a cleansing detox made popular by Beyoncé Knowles.
Ginger helps to improve digestion by increasing secretions of digestive juices in the stomach. It also aids blood circulation and metabolism, increases the immune system and strengthens the internal organs of the digestive tract.
Let’s look at how to juice for weight loss with our favorite fat burning juice recipe:
How to Make the Detox Juice
To follow this simple juice diet for weight loss, take 2 ripe grapefruits, 3 lemons a large pieces of ginger and a tablespoon of honey. Chop the ingredients and then add to a blender and juice. Add the honey and stir. Drink and cleanse!
If you want to burn fat, then drinking this fat loss juice before every meal will really help. This drink can be made several times a day and can be drunk as part of a well balanced diet. The grapefruit will boost your metabolism and help you to lose weight and stay slim – grapefruits make one of the juices that help you lose weight.
It is important to remember that this will only give you a good start to the day. It is vital that you eat a healthy and balanced diet throughout the day and that you also take exercise everyday. To obtain good long term health you need to balance diet and exercise and make it a permanent part of your life. Short term fad diets do not work long-term!