Best Diet for Beautiful Skin
Eat your way to better skin with these healthy foods.
Consuming four or more herbs regularly—rosemary or thyme.
Sip your way to healthy skin: Green tea.
Romaine lettuce: a refreshing boost of nutrients.
Best food sources for omega-3 fatty acids: Wild Salmon, Flaxseeds.
Dark chocolate: the antioxidants in dark chocolate, reduce roughness in the skin.
Take Sources of Vitamin C: Sweet Potatoes, Strawberries
Vitamin A for Skin Repair : Grab an orange, carrot, or slice of cantaloupe.
Diet Chart: What to eat and what not to eat…
|° A good source of biotin, avocados||° Sugar|
|° Drink plenty of water and Green tea||° Sodas, Table Salt|
|° Leafy green vegetable: Spinach, Kale||° Bacon, Peanuts|
|° Grass-fed beef, Rosemary||° Vegetable Oil|
|° Olive oil, Soy, Oysters, beans||° Commercial breakfast cereal|
|° Blueberries, tomatoes, Carrots, Sweet Potatoes||° Roasted nuts|
|° Walnuts||° Fries, chips, tempura, deep fried fish and chicken|
|° Dark Chocolate, Yogurt||° Rice Cakes, Candy|
|° Almond milk||° Fast Food|
|° Yellow bell peppers||° Margarine|
|° Eggs||° Red Meat|
|° Cooked pumpkin, Sunflower seeds||°Excess caffeine|
Eat it or wear it: At dinner, drizzle a few tablespoons of extra-virgin olive oil into a small bowl, and dip whole-grain bread in it to improve your skin from the inside out.