Best Diet for Beautiful Skin

Eat your way to better skin with these healthy foods.


Consuming four or more herbs regularly—rosemary or thyme.

Green tea

Sip your way to healthy skin: Green tea.


Romaine lettuce: a refreshing boost of nutrients.


Best food sources for omega-3 fatty acids: Wild Salmon, Flaxseeds.

dark chocolate

Dark chocolate: the antioxidants in dark chocolate, reduce roughness in the skin.

Sweet Potatoes

Take Sources of Vitamin C: Sweet Potatoes, Strawberries


Vitamin A for Skin Repair : Grab an orange, carrot, or slice of cantaloupe.

Diet Chart: What to eat and what not to eat…

° A good source of biotin, avocados° Sugar
° Drink plenty of water and Green tea° Sodas, Table Salt
° Leafy green vegetable: Spinach, Kale° Bacon, Peanuts
° Grass-fed beef, Rosemary° Vegetable Oil
° Olive oil, Soy, Oysters, beans° Commercial breakfast cereal
° Blueberries, tomatoes, Carrots, Sweet Potatoes° Roasted nuts
° Walnuts° Fries, chips, tempura, deep fried fish and chicken
° Dark Chocolate, Yogurt° Rice Cakes, Candy
° Almond milk° Fast Food
° Yellow bell peppers° Margarine
° Eggs° Red Meat
° Cooked pumpkin, Sunflower seeds°Excess caffeine

Eat it or wear it: At dinner, drizzle a few tablespoons of extra-virgin olive oil into a small bowl, and dip whole-grain bread in it to improve your skin from the inside out.

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