Diet for Better Digestion and Metabolism

Your Seven-Step Guide to Better Digestion.


Citrus fruits: Foods like oranges, grapefruit, lemons and limes


Strawberries, blackberries and blueberries are all good sources of fiber


Lean proteins: Lean meats like lean beef, chicken and turkey


A great food for dieting: Asparagus


Cruciferous Vegetables: Cabbage, Brussels Sprouts, Broccoli, Cauliflower

Coconut Oil

High fat content: Coconut Oil


Apple Cider Vinegar: Cider vinegar is a great metabolism booster

Diet Chart: What to eat and what not to eat…

° High-fiber cereals, Lean meat° Agave Nectar Syrup
° Peppers, cinnamon, ginger, garlic, cloves, mustard, vinegar)° Canola Oil
° Nuts like walnuts or cashews, Almonds° Whole Grains
° Cucumbers, Ginger° Corn, Potato Chips
° Green Tea° Ice Cream, Sugar
° Lemon° Fried Foods
° Egg whites° Bread
° Water, Chili peppers° Sweet drinks
° Brown rice, whole grains° Milk, especially low fat milk
° Soups° Spicy Food
° Tuna° Greasy Or Fried Foods
° Coconut Oil° Acidic Foods like: Tomato sauce and citrus fruits

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