Black pepper versus white pepper: Which one is healthier?
1. Difference between black pepper and white pepper
When it comes to enhancing the flavour of food, one ingredient that every chef keeps handy is ‘Pepper’. While we all know about black pepper in the context of Indian cuisine, there is one more variety that is coming up swiftly in the market and has a very mild flavour. We are talking about white pepper. They both are berries from the piper nigrum plant, but when it comes to their individual characteristics, they are poles apart. Scroll below to know the differences between the two.
2. Difference of processing
Black pepper is prepared when the berries are about to ripe. They are sun-dried after picking which darkens their outer layer. On the other hand, in case of white pepper, the outer layer of the berry is removed either before or after and it is dried so that only the lighter coloured inner seed is left.
3. Which one is hotter?
With rich and bold flavour, black pepper is definitely the hotter one that has a lot of heat and has a strong aroma. Whereas, white pepper has a very simple and earthy flavour that is best for dishes that just need a pinch of taste.
4. Which one lasts longer?
When kept in an air-tight container, whole black pepper can last for more than a year. That’s the reason black pepper comes with a built-in grinder that helps in keeping the flavours intact. As far as white pepper is concerned, it is light in flavour and is meant to be used fresh. Never keep stock of white pepper as it turns stale early.
5. Which one is good for what type of dish?
Black pepper is best suited for dishes that need extra spiciness, while white pepper goes well with dishes that need a pinch of flavour. Also, black pepper is added during the process of cooking, while white pepper is added once the dish is prepared, as overheating can release a bitter flavour.
06. Whole versus ground
According to food experts, whole peppers retain their flavour for a much longer period, as compared to ground ones. That’s the reason it is suggested to store whole peppers instead of ground.
7. Which one is healthier?
Black pepper is known for its strong flavour and rich health benefits. Apart from enhancing the taste of the dish, it also aids in weight loss, improves digestion and boosts metabolism. It is also known for reducing the risk of cancer, heart and liver problems. On the other hand, white pepper boosts the appetite and treats constipation effectively. The anti-inflammatory properties of white pepper freshen breath too.
They both are distinct and have their own properties that make them good for health and taste buds too. So, which one is your favourite and why? Let us know in the comments section below.