WHAT ARE FORTIFIED FOODS?
' Micronutrient deficiencies are very common and prevalent as people don’t eat and get enough essential vitamins and minerals every...
Viagra, move over. Pomegranate’s here
People who drank pomegranate juice had increased levels of the sex hormone testosteroneViagra’s little blue pill has become a byword...
Weight loss with boiled egg diet: Everything you need to know
01. Can you lose weight by eating boiled eggs? Eggs are super nutritious in any form. Boiled eggs, amongst all...
From weight loss to immunity boosting, all your need to know about the sattvic diet
01. Sattvic diet As per Ayurveda, the food we eat not just nourishes us but also influences our thought process...
10 FOODS THAT HELP REGULATE PERIODS
Irregular periods are when it gets delayed, missed, inconsistent or unnatural bleeding patterns. One can maintain a healthy balance and...
Apple seeds can be poisonous! Here’s what happens when you eat them
Apple is considered as one the healthiest fruits but this same nutritious fruit can turn fatal. Yes, you heard it...
Top 10 Fat-Burning Foods
Wondering what to eat to lose weight? Or what foods to eat that will torch body fat? In this top...
Here is what happens to your body when you start eating 2 eggs every day
01/10 Eating just 2 eggs every day has these 8 health benefits Do you remember the advertisement where a grandfather...
The Best Protein Powder For 2021
For anyone who wants to increase their gains or have more energy throughout the day, protein powder is a great...
How does hormonal imbalance affect the muscle mass of men and women?
Hormones are important products of the human body’s glands, and their levels affect health and muscle mass. During life, hormone levels naturally and “unnaturally” change. Puberty and...
