10 TESTOSTERONE BOOSTING FOODS
Testosterone is one of our key hormones for both men and women and as such it’s important that we pay...
What Is the Ayurvedic Diet? Benefits, Downsides, and More
The Ayurvedic diet is an eating pattern that’s been around for thousands of years. It’s based on the principles of...
The Health Benefits of Damiana
Damiana (Turnera diffusa, Turnera aphrodisiaca) is a wild shrub native to Texas, Mexico, South and Central America, and the Caribbean. The...
Weight loss: Metabolism boosting drinks that help in losing weight
01. Try these drinks Your diet and workout are not the only things that determine how quickly you will lose...
WHAT ARE FORTIFIED FOODS?
' Micronutrient deficiencies are very common and prevalent as people don’t eat and get enough essential vitamins and minerals every...
Viagra, move over. Pomegranate’s here
People who drank pomegranate juice had increased levels of the sex hormone testosteroneViagra’s little blue pill has become a byword...
Weight loss with boiled egg diet: Everything you need to know
01. Can you lose weight by eating boiled eggs? Eggs are super nutritious in any form. Boiled eggs, amongst all...
From weight loss to immunity boosting, all your need to know about the sattvic diet
01. Sattvic diet As per Ayurveda, the food we eat not just nourishes us but also influences our thought process...
10 FOODS THAT HELP REGULATE PERIODS
Irregular periods are when it gets delayed, missed, inconsistent or unnatural bleeding patterns. One can maintain a healthy balance and...
Apple seeds can be poisonous! Here’s what happens when you eat them
Apple is considered as one the healthiest fruits but this same nutritious fruit can turn fatal. Yes, you heard it...
