4 Keys to Strength Building and Muscle Mass
Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age...
Should You Boil Milk Before Drinking it?
Highlights Only raw milk needs boiling to remove any possible bacteriaIt is absolutely okay to boil packaged milkThere are no...
8 Compelling Benefits of High Intensity Interval Training(HIIT)
HIIT training stands for High Intensity Interval Training. Essentially, it is any workout that alternates betweeen intense bursts of exercise...
16 Tips to Triple Your Workout Effectiveness
You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just...
How much sex is normal in a marriage Life?
Men and women have been made to feel bad about low libido or conversely, guilty that their high libido is putting pressure on their...
How Sleep Habits Affect Healthy Weight
If you think your child gets enough sleep, you could be wrong. According to the National Sleep Foundation, most kids...
10 Tips for Preventing Acne
1. Keep your face clean. Whether or not you have acne, it's important to wash your face twice daily to remove impurities,...
Repetition Maximum for Weight Training
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...
How Sex Drive Changes Through the Years
What Is Sex Drive? It seems like a simple question, but scientists still can’t agree on exactly what makes up...
When is the best time of day to work out?
Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what...
