How Sleep Habits Affect Healthy Weight
If you think your child gets enough sleep, you could be wrong. According to the National Sleep Foundation, most kids...
10 Tips for Preventing Acne
1. Keep your face clean. Whether or not you have acne, it's important to wash your face twice daily to remove impurities,...
Repetition Maximum for Weight Training
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...
How Sex Drive Changes Through the Years
What Is Sex Drive? It seems like a simple question, but scientists still can’t agree on exactly what makes up...
When is the best time of day to work out?
Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what...
Health Conditions That Can Harm Your Sex Life
Stay Connected Being intimate with your partner is one of life’s greatest pleasures. But a long-term health problem can take...
7 Foods You Should Be Eating Before a Workout
2 Hours Before a Workout: Eat Chickpeas Chickpeas are easy to prepare and provide the body with a nice balance...
9 Home Remedies to Get Rid of Dandruff Naturally
Dandruff affects up to 50% of people. An itchy scalp and flakiness are the hallmark signs of this condition, but...
3 Things You Should Never Do Before a Workout
You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin...
Beauty Benefits of Turmeric: Here’s How This Kitchen Ingredient Can Enhance Your Look
Read on to know 5 skincare benefits of turmeric. Skincare Benefit of Turmeric Turmeric is a magical ingredient when it...
