Squats – the proper technique, benefits and variations
The most fundamental and most popular exercises for toning legs and butt are definitely squats. These are certainly not absent during a “leg...
Egg Nutrition Facts and Health Benefits
Eggs are nutrient-dense, rich in protein, choline, and various vitamins. Contrary to past concerns, they don't significantly raise cholesterol. Boiled,...
What Happens to Your Body When You Don’t Get Enough Sleep?
Widespread Sleep Deprivation: Many people experience sluggishness and tiredness due to chronic sleep deprivation.CDC Findings: According to the CDC, one-third...
What Happens to Your Body When You Stretch Everyday?
In a busy fitness routine, stretching is often skipped due to time constraints. However, just 10 minutes of daily stretching...
Here How You Can Add These 5 Vitamin B12 Foods To Your Diet This Winter
Vitamin B12 is essential to the functioning of human body. Here's how you can include it in your daily diet....
Benefits of applying coconut oil to the navel
Applying oil to the navel is a very old process. People have been applying oil and ghee in their navels since...
What Is Oxytocin? The Hormone of Labor, Love, and More
The Hormone of Labor, Love, and More Oxytocin is a hormone and chemical messenger produced in the brain. While best...
15 Everyday Habits to Boost Your Libido
If you’ve lost that frisky feeling, you’re not alone. Research shows that nearly a third of women and 15% of...
What does turmeric do?
Aside from making Instagrammable golden lattes…? Image: Stocksy Over the past few years, the health and wellness world has developed...
How to talk about sex
We’re told communication is the key to a healthy and happy sex life – but how do we actually approach...
