The Worlds Healthiest Foods Apple
An apple a day really does keep the doctor away. Just one a day, or at least 5 a week, will help you get the full benefits of this common fruit.
One apple has only 100 calories or less, 5 grams of fiber, no sodium or fat and are 5% protein. The skin contains many of the vitamins and other nutrients properties, so enjoy your apples unpeeled.
After banana, apples are the second most popular fruit in the US, with each American eating about 19 pounds a year. Apples are some of the most popular and delicious fruits on the planet. There are more than 7,500 varieties of this delicious fruit, and it comes in a variety of colors, including red, yellow, and green. The long list of health benefits attributed to apples are due to the wealth of vitamins, minerals, nutrients, and organic compounds that are found in them. These important nutritional elements include vitamin K, vitamin C, vitamin B6, and riboflavin, minerals like potassium, manganese, copper, and magnesium . Apples are also very good sources of dietary fiber, and a single serving provides 12% of the daily fiber requirement. Five or more apples a week has been linked with better lung function, most likely because of an antioxidant found in the skin of apples.
Benefits of Apples
1. Brain Health: The fruit has been linked to an uptick in acetylcholine production, which communicates between nerve cells, so apples may help your memory and lower your chances of developing Alzheimer’s.
2. Heart Disease: Apples lower the level of cholesterol in the body, making it a strong defensive mechanism against cardiovascular disease. The adage of ‘an apple a day keeping the doctor away’ is more accurate than you’d think, since the daily dose of an apple deemed healthy for the heart is approximately one per day. The antioxidant activity in apples reduces the oxidation of fats, called lipid peroxidation and includes neutralizing triglycerides and and various fats found between blood vessels that can exert dangerous pressure.
3. Diabetes: Blood sugar control is essential for people who suffer from diabetes, and the polyphenols in apples have been directly linked to reducing the uptake of carbohydrates by the body. This, in turn, reduces the fluctuation of blood sugar levels that occur in the bloodstream, an important factor for helping to keep diabetes in check.
4. Weakness: Apples are known to remove weakness and add vigor and vitality to weak people. It is, therefore, often given to patients to help them recover quickly from their illnesses. If you want to gain weight, apples should be a part of your daily diet.
5. Skin Care: Pastes made of apple and honey, and apple and milk increase the shine and glow of the skin when topically applied. This is again due to the powerful antioxidants contained in the skin and flesh of apples. These compounds counteract the damaging effects of free radicals that are directly linked to premature aging, as well as wrinkles, age spots, and other age-related conditions.
6. Improve eyesight : Apples are believed to make the eyes stronger andimprove eyesight. They also help in treating night blindness. Much of this is due to the fact that apples are rich in flavonoid compounds and antioxidant phytonutrients.
7. Cancer: Apples have a number of properties that may help reduce the risk of cancer, including antimutagenic activity, antioxidant activity, anti-inflammatory mechanisms, antiproliferative and apoptosis-inducing activity