Whey Protein 101: The Ultimate Beginner’s Guide
Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains...
Why is milk good for your health?
Milk. It does your body good. That’s what the commercial has said for years. However, have you ever really sat...
BEST TIME TO EAT CASHEW NUTS
Nuts are powerhouses of nutrients. Every person is advised to eat some kinds of nuts every day, at different times of the...
How soon should you shower after a workout?
After a grinding session of workout, the first thing you feel like doing is getting out of your sweaty gym...
Health benefits of curd: 10 reasons you must include curd in your daily diet
Do you remember your mother feeding you curd before you step out for an exam or an important event? In...
How Many Bananas Should You Eat per Day?
Bananas are an incredibly popular fruit — and it’s no wonder why. They’re convenient, versatile, and a staple ingredient in...
How to Build an Exercise Plan
A Guide to Getting Started and Developing a Balanced Plan What type of exercise should you do? There is no...
Best foods for gut health and tips to improve metabolism
Proper digestion is the cornerstone of good health. A well-functioning digestive system ensures that your body absorbs essential nutrients and...
How Long Should You Rest Between Sets for Maximum Growth?
Our community has voted on what the optimal time between sets is for muscle growth. Here are the results according...
How Many Calories Should You Eat per Day to Lose Weight?
How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her...
