4 Reasons to Stop Stretching Before You Exercise
By now, you probably know how important it is to warm up before you work out. Warming up prepares your...
10 Amazing Benefits of Exercise
Exercise is for more than just weight loss. From your nose to your toes, working out has many total-body benefits,...
How Using Electronic Devices at Night May Take a Toll on Sperm Quality
A new study links evening exposure to light-emitting digital devices to a decline in sperm and sleep quality. Hormone disruption...
A Good Night Sleep Can Benefit More Than Your Beauty. It Can Do Wonders For Your Sex Life Too
Poor sleep quality was associated with greater odds of female sexual dysfunction The side-effects of sleep can reach far and...
9 Things You Should Always Do After ‘Getting Intimate’ for Good Health
Getting cosy under the sheets may be all fun and games, up until you contract a UTI or suffer inexplicable...
How To Identify If Your BMR Is Suitable For Your Age?
During the course of the day your body burns a certain number of calories while performing its basic functions. The Basal...
Meditation Guide 9 Tips to Help You Meditate Better
“Quiet the mind and the soul will speak” For people of all ages, meditation is one of the best ways...
21 BEST HEALTHY COOKING HACKS OF ALL TIME
Make your meals even healthier with these easy tips and tricks! If you’re cooking at home, you’re likely making a meal that...
Best Foods for Glowing Skin That’s Blemish-Free
Why shell out big bucks on fancy lotions when you can keep your skin looking radiant with these foods? Lifestyle...
20 Home Remedies for Getting Relief From Acidity
We’ve all been there – enjoying a heavy meal with some extra-spicy food, only to later have a burning sensation...
