11 Biggest Benefits of Walking to Improve Your Health, According to Doctors
Lower your blood pressure, lose weight, and feel less stress by following this science-backed advice. "Walking is so simple that...
Yoga Asanas to Reduce Belly Fat
Fat accumulated in certain areas of the body can be tough cookies, and if you’re looking to get slimmer around...
Benefits of Turmeric Milk You May Have Never Known
Remember the first remedy your naani maa suggested every time you took a fall and bruised your knee in your...
Should You Mix Apple Cider Vinegar and Honey?
Honey and vinegar have been used for medicinal and culinary purposes for thousands of years, with folk medicine often combining...
Protein Supplements: Putting Popular Myths To Rest
We’ve been discussing whey protein and other bodybuilding supplements for weeks now and the only thing that’s clear is the fact that nothing is...
How to Feed a Runner
For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during...
10 ways to use apple cider vinegar & 15 delicious recipes
Apple Cider Vinegar has long been praised for its amazing properties. The father of medicine, Hippocrates, is said to have...
5 easy ways to use the superfood psyllium husk
Need more fibre in your life? Rather than spending money on supplements – many of which are loaded with artificial...
What is Isabgol and why you must start adding it in your food NOW
1. What is Isabgol? Isabgol also known as Psyllium husk is derived from the seeds of the plant Plantago ovata....
6 moves to stay healthy when you are sitting all day
Many of us have jobs that require long periods of sedentary activity such as sitting in meetings, working on computers...
