Fine-tune your biceps in 4 weeks

These new exercise techniques will change your approach to arm training, not to mention the size of your bis. Of...

What to eat before and after a workout

Before your workout Bananas: For a steady, long-lasting supply of energy, eat a banana right before you hit the gym....

15 exercises to make your forearms bigger and stronger

Build Popeye-sized arms and take your strength in every lift to a new level. If you want to get strong...

Should You Eat a Banana Before Your Workout?

Bananas are one of the most popular pre-workout snacks. They’re not only portable, versatile, and delicious but also rich in...

The 10 best triceps exercises for beginners

The secret to bigger arms is to work both the bi's and the tri's. When most beginner lifters think about building their arms,...

Should You Eat a Banana After a Workout?

Many people think of bananas as the perfect post-workout snack. They’re convenient, easy to digest, and contain a combination of...

The 21 Unhealthiest Carbs on the Planet

Carbohydrates. They're the most important source of energy for the body. Our bodies convert carbohydrates into glucose, then use this...

11 Evidence-Based Health Benefits of Bananas

Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight...

9 foods to help balance blood sugar levels

When a person has diabetes, either their body does not produce enough insulin, or it cannot use the insulin correctly,...

7 Oatmeal Mistakes to Avoid

Here, we unveil the health-promoting secrets to making and topping your bowl — because there are ways to get this...

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