Why roasted fox nut and peanut are the best weight loss snack

1. Have this snack when trying to lose weight

For weight loss, it is crucial to prioritise the three big meals of the day. Each meal should consist of healthy and nutritious food that can support the internal process of the body so that you can shed kilos faster. But overlooking snack time in the entire process can make it difficult for you to reach your goal. Snacking is an important part of a weight loss diet plan. Two well-planned snacks between the three big meals of the day can prevent you from overeating and indulging in unhealthy foods. There are many healthy weight loss snacks options to choose from, but the one that tops the chart is (foxnut) and peanut.

2. ​Health benefits of foxnut and peanut

Both fox nuts and peanuts are considered weight loss of friendly foods. They are low in calories, nutrient-dense and full of fiber that can prevent you from munching on unhealthy food. A handful of roasted foxnut and peanuts after breakfast can curb your hunger till next meal.

3. ​Nutrient content of foxnut

foxnut is low in sodium, high in potassium, iron, calcium and magnesium. Besides, it is an excellent source of protein, which is an important macronutrient required for weight loss and gaining muscle mass. The antioxidant and anti-inflammatory properties can help reduce chronic inflammation and oxidative stress in the body. 32 grams of foxnut have only 106 calories, which makes it a preferred snack for weight loss. They are not only good for weight watchers but also for people dealing with heart problems, insomnia, infertility issues and diabetes.

4. ​Nutrient content of peanut

Nuts have always been considered good for weight loss. Whether it is almonds, walnuts or peanuts, all of them are healthy and are considered a healthy snacking option when trying to lose weight. Peanut is cheaper, rich in healthy fats, proteins, and fiber, which takes longer to digest and keep your blood sugar level stable. Several studies suggest that snacking on peanuts in moderation is a good way to control hunger without weight gain. It can boost your metabolic rate and assist in weight loss. It can also prevent constipation and reduce the risk of developing chronic heart disease.

5. ​How to have them

You can have fox nuts and peanuts together between your breakfast and lunch or lunch or dinner time. Put a teaspoon of ghee in a pan and in it add a handful for peanuts and some foxnut. Roast them for about 5 -10 minutes and then turn off the stove. Sprinkle some salt and a pinch of black pepper and enjoy the delicious snack with a cup of warm green tea or coffee. Do not have more than 1 bowl of foxnut and peanut at a time when trying to shed kilos.

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