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How Much Weight Should You Lift?

How Much Weight Should You Lift?

by StaffPosted on December 21, 2020December 22, 2020
Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....
Do You Actually Need That Protein Shake After Gym?

Do You Actually Need That Protein Shake After Gym?

by StaffPosted on December 20, 2020December 20, 2020
Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health...

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