Repetition Maximum for Weight Training
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...
3 Things You Should Never Do Before a Workout
You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin...
Morning Workout Benefits | Why You Should Exercise Early in the Day
Some like morning exercise before breakfast and some like it in the evening after work. Experts suggest working out when...
30 Best Exercises To Increase Height
Are you fed up with short height? Read the blog to know about the best exercises to increase height. Wondering...
Is There a Cheat Code to Get Six-Pack Abs Faster?
Ripped, chiseled abs are the holy grail of many fitness enthusiasts. They tell the world you’re strong and lean and...
Good Pre-Workout and Post-Workout Foods
What Are Some Quick Foods You Can Eat Before and After Your Workout? Fuel up before sweating it out! Carbs...
How to Get Shredded: 10 Steps to Getting a Six Pack
Are six packs built in the kitchen or the gym? The truth is it's both. Getting shredded requires a combination...
Building Muscle: Nutrition Tips You Need To Know
Learn more about how to adjust your nutrition to build muscle. If you are trying to build muscle, you probably...
HOW MUCH REST SHOULD YOU TAKE BETWEEN SETS?
How Long should you rest between sets? Let's find out!! There is no fixed rule that you only need to...
Is chest and biceps a good combo ? What is good muscle group to work with chest?
Is chest and biceps a good combo Yes, you can do chest and biceps together. It is not that it...
