Best Protein To Build Lean Muscle & Recover Faster After Workout also Lose Some Weight
Protein powders have long appealed to people who want to build muscle and become stronger. But they can also help...
Stop Taking These 10 Vitamins and Supplements and Eat These Foods
Why spend your paycheck on pills when you can eat your vitamins instead? More than one-third of all North Americans take...
Probiotics and Prebiotics: What’s the Difference?
Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles...
Apple cider vinegar in dietary supplements
Apple cider vinegar (ACV) is a type of vinegar made from the fermented juice of apples. It can contain a...
9 Vitamin D Benefits You Should Know
You already know vitamin D is important for bone health, but its benefits don't stop there. Vitamin D—nicknamed the "sunshine...
The 7 best supplements to support your training
Are you getting the right supplements to support your training? At examine.com, the independent nutrition encyclopaedia of which I’m medical...
Should You Drink Protein Shakes on Rest Days?
Yes, you should be using your protein shakes on rest days. Of course, it might not be necessary if the...
How Many Almonds Should You Eat Daily?
23 almonds a day: About 1 ounce or 30 grams is the recommended serving for adults. This portion provides essential...
Should You Drink Milk Before Bed?
Lack of adequate sleep is linked to many negative physical and mental health outcomes. In fact, it’s considered a major...
10 Science-Backed Reasons to Eat More Protein
The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important. Most people eat...
